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Steve G. Jones, Clinical Hypnotherapist

Hypnosis Can Train You to Love Exercise


by Steve G. Jones

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Can you imagine yourself saying the words, “I love to exercise?” It you really want to change the way you think about exercise and even improve the benefits you get from exercising then hypnosis is the key.

There is no question in anyone’s mind that exercise is good for you. Yet so many people simply hate to exercise. Many people actually view exercise as drudgery and would rather put up with the health consequences of not getting enough. However, if you have been told by a doctor or have come to recognize that you do need exercise to stay healthy, then getting motivated to do it and then learning to love it are what comes next.

You may have tried all different types of exercises in the hopes of finding something that will click with you. Perhaps it is walking, riding a bike, swimming, or more recreational movement such as dancing or playing an organized sport. Still, it you don’t find enjoyment from exercise then there is something in the mindset that is preventing it from happening. That is because exercise releases endorphins that create a euphoric feeling and make you want to come back for more.

Hypnosis works by first helping you to relax. You may be thinking at this point that sure beats exercise! After getting the mind and body into a completely relaxed, responsive state, hypnosis can effectively train the mind to want to exercise. After all, your mind already knows that exercise is good for you and your body is going to respond to it in a positive way. Hypnosis builds on that knowledge.

In his program, I Love to Exercise, Clinical Hypnotherapist Steve G. Jones is able to help you get into a state of mind and relaxation where the messages you need to trigger action can become a part of the way you think and truly feel. Hypnosis really can turn a couch potato into a person who craves movement and loves to exercise.

Visit the Self Hypnosis I Love To Exercise product page for more information

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Steve G. Jones is a graduate of the University of Florida and is certified as a Clinical Hypnotherapist by the National Guild of Hypnotists and the American Board of Hypnotherapy.

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