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Steve G. Jones, Clinical Hypnotherapist
Hypnosis Can Increase Muscle Mass

by Steve G. Jones

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Hypnosis has a real and powerful impact on the body, not only on health, but also on physical attributes. How can a physical reaction occur through what is seemingly a mental process? It’s easy. So much of our physical state and well being relies on mental messages. That is how hypnosis is able to work to actually increase muscle mass.

Cells in the body have a “memory” of their own. Through hypnosis, the information given from one dying cell to another forming cell is passed along. What information it gets depends on the message of the hypnosis session. Of course physically exercising a muscle will help to condition it and make it strong, but there is more to the mind over matter theory here than you might expect.

Hypnosis works by helping the person achieve a completely relaxed mental state. This is the foundation for important messages to be fed by the hypnotherapist into the subconscious mind of the recipient. The conscious mind is also aware of the messages being given, but is often over analytical and puts up barriers that prevent the subconscious mind and body from doing all that it is capable of.

This example of over thinking is also true when using hypnosis to increase muscle mass. We are so programmed into thinking that the only things that will impact our muscle mass are genetics, exercise and nutrition. All of those elements play a key role, but the brain which is at the center of all bodily responses, should not be underplayed. Mental messages through hypnosis can alter physical attributes such as muscle mass. Just ask Steve G. Jones. He is a clinical hypnotherapist who has created a self hypnosis program named, “Increase Muscle Mass.” Here he leads the listener through the script that communicates messages to the brain. The brain and the cells it controls are “taught” how to perform for greater muscle mass.

Visit the Increase Muscle Hypnosis Fitness Program product page for more information.


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Steve G. Jones is a graduate of the University of Florida and is certified as a Clinical Hypnotherapist by the National Guild of Hypnotists and the American Board of Hypnotherapy.

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